Past History of Anxiety/Depression in Pregnancy

Past anxiety and depression as in indication for future risk factors in pregnancy, OR:
 

If I have a history of anxiety and depression am I at risk now that I’m having a baby?

Research shows that women who have experienced seasons of anxiety or depression in their past, can have symptoms during pregnancy and after delivery. The symptoms can often feel familiar to the woman as she begins to recognize the feelings growing within her. Many women are aware of these feelings, whether they feel anxiety begin to bubble in the mind, or depression starts to pull them down.

If you have had symptoms of anxiety or depression before, then you may be at risk. It is important to recognize these feelings as they emerge so you can begin to self-monitor. If you find your symptoms are beginning to intrude into the quality of your life, it’s time to reach out for help. 

You can speak to your partner or a close loved one:

Explaining how you feel helps you to process the feeling itself, and can act like a relief valve, releasing pent up concerns or emotions. Your close social supports can go a long way to helping you feel like you can manage symptoms. 

Get extra help from a healthcare provider:

If you feel like your symptoms are gaining ground, then it’s time to speak to your doctor or a trusted healthcare provider. You may benefit from some counseling and there may also be a benefit to starting a low-dose prescription to help modify your mood. Many women express concern about taking a medication while pregnant or breastfeeding. This is the time to take a list of your concerns to your doctor and discuss the issue. Only you can decide what you are most comfortable with, but remember your mood and emotions are just as important to take care of as your physical health.