Urgent Signs of Depression to Watch for in New Fathers
Parenting brings certain challenges and these can start in pregnancy, whether new mothers or fathers are ready or not.
Much has been said about pregnant and postpartum women experiencing anxiety and depression. But mothers are not the only ones who can have problems with their mental health during pregnancy. Other family members can struggle too.
>> Read more: Helping New Dads Suffering from Anxiety and Depression
Info for new fathers
Can you spot anxiety or depression in new fathers?
Here are some symptoms you can look out for if you love, or are a new dad:
Fear of being left alone with the baby.
Suicidal thoughts or thoughts of self-harm or harm to the baby.
Using alcohol or drugs as a form of escape or to cope.
Always feeling tired or exhausted.
Sleep problems unrelated to the baby’s sleep schedule.
Excessive increase or decrease to appetite.
Ongoing mood swings, irritability or moodiness.
Feelings of isolation and withdrawing from family and friends.
Loss of interest in previous activities.
Obsessive behaviours.
Constant worry - especially for the baby’s health or wellbeing.
Difficulty focusing on activities and/or lowered self-confidence and esteem.
Persistent headaches.
Aggression.
Our research shows that healthy partner relationships are one of the four pillars that can promote strong mental health when welcoming a new child into the world. For that to happen, both parents need support.
